Learn how you can take charge of your diet with confidence and achieve your health goals.
A vegan diet can be extremely healthy and give you all the energy you need while reducing your chances of developing health problems, such as high cholesterol, high blood pressure, heart disease, diabetes, and cancer. Being vegan is also one of the best decisions you can make for the lives of animals and the environment.
If you are newly vegan, a bit rusty on your nutrition basics or want to find out the latest information on vegan nutrition then this workshop is for you.
This workshop will cover the following topics:
- Protein – dispelling the myths
- Calcium, vitamin D and bone health
- Iron, zinc and mineral absorption on a vegan diet
- Vitamin B12
- Essential fats
- Open question time
Date: Saturday, 16th July 2016
Time: 2:00 pm – 4:00 pm
Venue: Pachamama House, Gordon Avenue, Hamilton (map)
Tickets: $18/$15 Concession
Organiser: Hunter Valley Vegans
More Info: www.facebook.com/events/1719889711594066/
Any left overs proceeds will go to Where Pigs Fly Farm Sanctuary, Laguna NSW
What others are saying
Fiona’s workshop has given me a great framework and understanding to help me maintain and continuously improve aspects of my diet and lifestyle. Continue reading
I’ve been vegan for a while, and Fiona’s workshop gave me a few tips to help fix mistakes I’ve been making with my diet. Continue reading
Fiona’s nutrition workshop has enabled me to make lasting changes in my life that will assist me in making the right food choices. Continue reading
Fiona’s nutrition workshop gave me confidence that I am undertaking a vegan diet in a responsible way regarding looking after my body’s nutrient needs. Continue reading
I knew the workshop would be good, but it exceeded my expectations. Thank you Fiona, I really appreciated this course! Continue reading
Fiona’s vegan nutrition workshop was interesting and the information presented was concise, relevant and current. Continue reading