Low magnesium impairs your ability to convert carbs and sugar into fuel, so it gets stored as fat. It is also an essential mineral used in over 300 biochemical processes in your body.
Magnesium helps you function well in times of stress and supports healthy moods. It relaxes your muscles and plays a key role in energy production, and it also helps you maintain healthy blood pressure and blood sugar levels.
So make sure you get plenty of magnesium by including dark leafy green vegetables into your diet.